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Sleep Consultant
Sleep Consultant
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When it is time for bed, many parents want to rock or breastfeed a baby to help him or her fall asleep. Creating a bedtime routine is a good idea. But don't let your baby fall asleep in your arms. This may become a pattern. And your baby may begin to expect to be in your arms in order to fall asleep. When your baby briefly wakes up during a sleep cycle, they may not be able to go back to sleep on their own. Think your baby is waking up? Be cautious about intervening too soon. Your baby might be asleep, or ready to resume sleeping on his or her own. It’s normal for sleepers of all ages to experience many partial awakenings at night. The important thing is to stay confident and consistent and gently help your baby to adjust to falling asleep on their own - and in their own time. Bed-sharing with baby is as old as the hills. From our earliest days, parents and babies have slept together for protection, warmth, and convenience. And this custom is growing in popularity; the number of bed-sharing families more than doubled between 1993 and 2000. The major reasons were to calm fussing, boost sleep, and make it easier to breast-feed. You should be present when your baby is sleeping up to the age 6 months to help prevent SIDs, so it is useful to set up a quiet corner of the room or use a pram for daytime naps and evening sleep. You don’t have to be quiet as a mouse but turn down bright lights in the evening and be mindful of loud noises. Don’t be shy asking for help from friends or relatives, whether it’s picking up groceries, sweeping the floor or holding the baby while you nap. Friends and family members may also be willing to help at night with diaper changes and feedings.

Sleep Consultants

If your baby cries when you put her in her crib for a nap or wakes up crying during naptime, you should use the same methods you did to train your baby to sleep at night. For instance, if the baby wakes up halfway through her nap, give her three to five minutes to calm down on her own before going in to help her. If the baby is still crying after five minutes, go into the nursery and use the techniques from your toolbox to encourage her to go back to sleep on her own. Silence is golden, but not for most babies. Your newborn is used to your stomach’s symphony of gurgles and the beat of your heart. He might find the hum of a fan, soft music or a white noise machine or app very soothing. Your baby may have been sleeping beautifully for weeks or even months, and then – perhaps just when you were wondering if it’s too good to be true – suddenly everything changes. Just as daytime parenting is a long-term investment, so is nighttime parenting. Teach your baby a restful attitude about sleep when they are young. By doing this, both you and your children will sleep better when they are older. For 4 month sleep regression guidance it may be useful to enlist the services of a sleep consultant.

Baby Sleep Problems

If your child goes to bed at a normal time and you suspect she’s waking due to morning disturbances (she’s grouchy and overly tired during the day), try these tricks: Darken the windows with heavy drapes if you think light is waking her; Use a strong white noise all night to mask distracting sounds; or Boost her daytime calories and give a dream feed at midnight to reduce early-morning hunger. Your baby's sleep pattern could be affected by all sorts of things – a lousy cold, a tooth coming through or a change in routine. So take a deep breath and turn detective. Has a change in weather made their room colder at night? Is the nursery flooding with sunlight at dawn? Is a neighbour’s new dog barking through the night? Sometimes high-need babies associate a parent’s body with play and stimulation and will not drift off to sleep in a human swing. For them, the mechanical one is less stimulating, if not downright boring, and therefore can be a useful part of a sleep-ritual repertoire. Babies who enjoy consistent bedtimes and familiar going-to-sleep rituals usually go to sleep easier and stay asleep longer. Yet, because of modern lifestyles, consistent and early bedtimes are not as common, or realistic, as they used to be. You should not place your baby on their front or use any type of equipment or rolled up blankets to keep them in one position when you get home, unless you have been told to do so by your baby’s doctor or paediatrician because of a medical condition. Having a baby is a steep learning curve and aspects such as ferber method come along and shake things up just when you're not expecting them.

You may feel ready to introduce a bedtime routine when your baby is around three months old. Getting them into a simple, soothing bedtime routine can be helpful for everyone and help prevent sleeping problems later on. It’s also a great opportunity to have one-to-one time with your baby. Make sure that if your infant is falling asleep in a stroller, car seat, swing, or bouncer, swaddled or not, they are always within eyesight and earshot. Each year, babies die from asphyxiation when their chins tuck too closely to their chest from a seated position in their car seat. The same goes for any type of wrap or carrier—always be vigilant about making sure your baby is able to breathe easily. Many people think that if they do not bathe their baby the baby will not know it is sleep time. This is not true. There are tons of babies that do not bathe every night due to physical reasons, skin conditions or simply because their parents work late and a caregiver may bathe them during the day to save time. These babies still go to bed. You do not have to kill yourself trying to bathe a screaming, tired baby because you think you have to. Babies have it easy They sleep most of the day. But exactly how much and how often they wake up differs from baby to baby. One thing that is almost certain, is that your baby’s sleep patterns will be very different to yours. So creating a baby sleep routine is important to help everyone get the rest they need. Safe sleep means putting your baby to sleep in ways that can help protect him from dangers, like choking and suffocation (not being able to breathe), and sudden infant death syndrome (also called SIDS). If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep regression then a baby sleep specialist will be able to help you.

Signs That Show Your Baby Is Ready For A Sleep

Don’t worry if you’re stuck on the phone when your baby launches into a tirade. A minute of crying doesn’t cause mental trauma. But studies show that repeatedly ignored cries are a real stress that can undermine an infant’s core confidence. This confidence—what child experts call attachment—is the glue that holds good families together. Baby's final feeding of the day must be the first part of your bedtime routine. It should take place in a well-lit room, since it is imperative that throughout the feeding the child be kept between one and three on the wakefulness scale. If they become sleepy or drowsy, it can greatly impact their ability to fall asleep at bedtime. Initially, your baby will wake up, requiring feeding, changing or attention on a frequent basis. Try and put your baby down as soon as they’ve been fed or changed and avoid playing with your baby in the night – they will gradually learn that night-time is solely for sleeping. For feeds and changes, try to keep the lights dimmed to keep this time as relaxing as possible. Decide on where your baby is going to sleep. Try to decide where your baby is going to sleep for the long run by 3 months of age as changes in sleeping arrangements will be harder on your baby as he gets older. For example, if your baby is sleeping in a bassinet, move him to a crib by 3 months. Always practice the ABC’s of safe sleep: Babies should always sleep Alone, on their Backs, in a Cot. If your baby is constantly waking up hungry during the night after 6 months, or waking very early in the morning ready for food, it’s a good idea to look at your daytime feeding patterns: are they getting enough? Perhaps introduce more solid food if they are 6-12 months old. Whether its something specific like sleep training or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

No single approach will work with all babies all the time or even all the time with the same baby. Don’t persist with a failing experiment. If the “sleep program” isn’t working for your family, drop it. Develop a nighttime parenting style that works for you. Babies have different nighttime temperaments and families have varied lifestyles. As soon as your baby’s first tooth breaks through, start cleaning their teeth at night. Use a clean, damp washcloth, a gauze pad, or a finger brush to gently clean the teeth and the front of the tongue with low-fluoride toothpaste. Becoming a parent is a very special time. Getting to know your new baby and learning how to care for their needs can be one of the most rewarding experiences of your life. However, it can also be challenging, especially when you are tired and your baby is wakeful and wanting to feed frequently during the night. If you’re not sleeping at the same time as your baby, don’t worry about keeping the house silent while they sleep. It’s good to get your baby used to sleeping through a certain amount of noise. Light is a powerful biological signal – daylight wakes us up, while darkness triggers the brain to release melatonin, a key sleep hormone. Keep your baby's days bright and their nights dark to help them figure out when it's time to sleep. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account gentle sleep training as well as the needs of the baby and considerations of each family member.

Know When Your Baby Is Tired

Good sleep habits created earlier may help settle your child as they age. But remember, some days will go as planned, but others can sometimes feel like you’re in a battle with your bub. Don’t stress. There could be so many reasons your bub is fighting sleep and is harder to get down. Cars and buggy’s are fine for your baby to nap sometimes but like the swing chair/bouncer, if this is the only place your baby will nap, your little one has probably become reliant on the motion of the car or buggy in order to go to sleep. Never place your baby on their side or stomach for sleep or naps. If your baby is awake, give your child time on their tummy as long as you are watching. This can reduce the chance that your child will develop a flat head. One can uncover supplementary insights on the topic of Sleep Consultants at this Wikipedia page.

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